| The Thursday Edition | September 25, 2008 |
Health E-Hint: Want to Double the Calories You Burn When You Workout?
If you want to increase the benefit of your exercise time, then be sure to work some sort of aerobic exercise into your routine such as cycling, walking, running or swimming.
According to Health World, one of the main myths about exercising is that aerobic exercise is no better than any other form. But this simply isn’t true!
Aerobic exercise can speed up your metabolism for up to four to eight hours after the completion of your ride, walk, run or swim. That means almost double the amount of calories are burned off even when you are finished with your workout!
So, make the most of your precious exercise time and coordinate it to benefit your body two-fold!
Posted in General Health, Weight Loss.
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