| The Thursday Edition | October 2, 2008 |
Fast Fact
Many nuts are good for your health—including raw, organic almonds which are a source of good fat. Almonds not only taste great, but they have as much protein per ounce as red meat. They are also a healthy source of fiber, phosphorus, calcium, iron, vitamin E and MORE! So, grab a handful of these treats to eat alone, in dishes or on salads—for a healthy, nutty crunch!
Posted in General Health, Protein Intake.
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