Taurine is well-known as a physical performance booster in caffeinated energy drinks. But a study published in March 2012 in the European Journal of Nutrition found even more far-reaching effects. Researchers concluded taurine protects heart health of women with imbalanced cholesterol. Taurine—found naturally in the dark meat of poultry—also is needed for healthy vision and cells.
- Well-reviewed role in boosting energy and performance
- Protects cardiovascular system of women with imbalanced cholesterol
- Recommended for great vision
- Fights oxidative damage to cells